https://www.laurencecruz.com/journal daily 0.75 2026-03-26 https://www.laurencecruz.com/journal/2026/3/26/y0ysg0io8req8vgjen7vw8kb82r15h monthly 0.5 2026-04-06 https://images.squarespace-cdn.com/content/v1/5ba3e026d86cc94c3dc244a2/d9c88210-d9e7-4197-953b-948588abd583/655218181_18307767007282093_1121694119462935795_n.jpg journal - Respecting your Paces: Shaving 16min. - Make it stand out The Pre-Game Huddle. Photo Credit: Paul Logrono https://images.squarespace-cdn.com/content/v1/5ba3e026d86cc94c3dc244a2/c02f32a2-a5c5-4edb-87f4-73a1421db404/IMG_0090.jpeg journal - Respecting your Paces: Shaving 16min. https://images.squarespace-cdn.com/content/v1/5ba3e026d86cc94c3dc244a2/1774606337634-EPDJ7282GZTKPCVPX9YQ/656035922_18307766998282093_3274564503281071903_n.jpg journal - Respecting your Paces: Shaving 16min. https://images.squarespace-cdn.com/content/v1/5ba3e026d86cc94c3dc244a2/1774606337660-LJKIEX2ZPBNLWL935GPN/656267046_18307767031282093_9115698146546391901_n.jpg journal - Respecting your Paces: Shaving 16min. https://images.squarespace-cdn.com/content/v1/5ba3e026d86cc94c3dc244a2/1774606338552-89KYBSVNUTJO8Z1NBL8Y/656287815_18307767052282093_5562708921710740873_n.jpg journal - Respecting your Paces: Shaving 16min. https://images.squarespace-cdn.com/content/v1/5ba3e026d86cc94c3dc244a2/1774606640887-XCP1TXAVJ080K2GMDSDZ/655899715_18307767049282093_6423248538361229352_n.jpg journal - Respecting your Paces: Shaving 16min. https://images.squarespace-cdn.com/content/v1/5ba3e026d86cc94c3dc244a2/1774606640876-3HLXRCTB7H4HB5VCFTA2/655494063_18307767061282093_4212143881780841383_n.jpg journal - Respecting your Paces: Shaving 16min. https://images.squarespace-cdn.com/content/v1/5ba3e026d86cc94c3dc244a2/60498753-781b-4bc9-b23f-e7f05ec4f809/UwXwrYEGymbygKlP-jb3fGCs8OTkgr5t6rABxGpbmo0-1368x2048.jpg journal - Respecting your Paces: Shaving 16min. - Make it stand out Photo Credit: Justin Sorensen https://images.squarespace-cdn.com/content/v1/5ba3e026d86cc94c3dc244a2/1774577518087-VKHDO3VTUT2CO3AEU9A5/b3d9a817-e9da-4c11-86f7-3c91c0153a79.jpeg journal - Respecting your Paces: Shaving 16min. https://images.squarespace-cdn.com/content/v1/5ba3e026d86cc94c3dc244a2/1774577518091-XJRU7NB7Y52PPK36EXBO/f4892233-6795-4a69-953d-1041502b73ee.jpeg journal - Respecting your Paces: Shaving 16min. https://www.laurencecruz.com/journal/2026/2/19/why-i-think-your-next-running-pr-should-be-at-your-local-5k monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/5ba3e026d86cc94c3dc244a2/fbda1387-5314-4ac3-b565-b343eb106714/IMG_8102.jpg journal - Why I think your next running PR should be at your local 5K Post race with both the LA Marathon and LA 5K Medals. March, 2025 https://images.squarespace-cdn.com/content/v1/5ba3e026d86cc94c3dc244a2/430de7ca-d47f-4953-a4cb-348e0a4ba5f8/IMG_8897.jpeg journal - Why I think your next running PR should be at your local 5K - Make it stand out My laptop and the copy of The Alchemist. https://images.squarespace-cdn.com/content/v1/5ba3e026d86cc94c3dc244a2/1771813593242-3U9KYEB2U67IGEC1Y3LS/IMG_8957.jpg journal - Why I think your next running PR should be at your local 5K https://images.squarespace-cdn.com/content/v1/5ba3e026d86cc94c3dc244a2/1771813593250-KAV8QUXQ228IEKPH9NF6/IMG_8958.jpg journal - Why I think your next running PR should be at your local 5K https://images.squarespace-cdn.com/content/v1/5ba3e026d86cc94c3dc244a2/1771813594268-TTUXYZZFKFMO4JTS19L0/IMG_8959.jpg journal - Why I think your next running PR should be at your local 5K https://images.squarespace-cdn.com/content/v1/5ba3e026d86cc94c3dc244a2/1771813594283-3JZ2XK54DL9QGUPN78L9/IMG_8960.jpg journal - Why I think your next running PR should be at your local 5K https://images.squarespace-cdn.com/content/v1/5ba3e026d86cc94c3dc244a2/1771813595211-MXZ74N1C35EQBHFFF97Q/IMG_8961.jpg journal - Why I think your next running PR should be at your local 5K https://images.squarespace-cdn.com/content/v1/5ba3e026d86cc94c3dc244a2/1771849871011-QAHX4713RI0H52WZRC4S/IMG_8972.jpg journal - Why I think your next running PR should be at your local 5K https://images.squarespace-cdn.com/content/v1/5ba3e026d86cc94c3dc244a2/1771849875143-ASKS0XFGQ8ZTASSVXLT0/IMG_8971.jpg journal - Why I think your next running PR should be at your local 5K https://images.squarespace-cdn.com/content/v1/5ba3e026d86cc94c3dc244a2/1771814578525-Y3QA9GJ6S8OYIWDQKFFG/541510531_18281153602282093_3505080183503339739_n.jpg journal - Why I think your next running PR should be at your local 5K - Breaking 19 with LTC Left to right: My Leonia Track Club teammates Cody Schmeer, me, and Alex Guerra. They paced me to my first sub-19 finish (18:34) on the track in August 2025. https://images.squarespace-cdn.com/content/v1/5ba3e026d86cc94c3dc244a2/1771814578474-GRUJUJ8SYN6L3CW93Q4U/IMG_3781.jpg journal - Why I think your next running PR should be at your local 5K https://images.squarespace-cdn.com/content/v1/5ba3e026d86cc94c3dc244a2/1771851118446-V8Z6RX2XHEW9TM964VJO/A82B4B0D-0343-4A4F-8626-06D17F77833E.jpg journal - Why I think your next running PR should be at your local 5K https://images.squarespace-cdn.com/content/v1/5ba3e026d86cc94c3dc244a2/1771851126348-7VW6ZM2NRZSWQC3NB2D9/IMG_8722.jpg journal - Why I think your next running PR should be at your local 5K https://images.squarespace-cdn.com/content/v1/5ba3e026d86cc94c3dc244a2/1771851141443-DCUPPMRCP4GCKNS5DIYV/IMG_7474.jpg journal - Why I think your next running PR should be at your local 5K https://images.squarespace-cdn.com/content/v1/5ba3e026d86cc94c3dc244a2/1771851134129-P3BONBF1J40RYAEHZWW0/IMG_8731.jpg journal - Why I think your next running PR should be at your local 5K https://images.squarespace-cdn.com/content/v1/5ba3e026d86cc94c3dc244a2/1771851590268-RPWWOO2FE2IKS70DT5TD/7C29BCBA-2550-4874-BAB5-23F372A07BB2-labbet-app.jpg journal - Why I think your next running PR should be at your local 5K https://images.squarespace-cdn.com/content/v1/5ba3e026d86cc94c3dc244a2/1771851598019-72BR7DND4G3X8FUQU6IL/IMG_8405.jpg journal - Why I think your next running PR should be at your local 5K https://www.laurencecruz.com/journal/2026/2/18/planting-feet-why-we-dont-just-vacation-we-return monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/5ba3e026d86cc94c3dc244a2/3ea95f9a-29c0-407b-b3e1-517a6a1a4f84/629136104_18302699035282093_2099697047658231803_n.jpg journal - Planting Feet: Why We Don’t Just Vacation, We Return - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ba3e026d86cc94c3dc244a2/d44a010d-dbb7-4253-a0ab-8235beff01f7/627861684_18302699074282093_2317695295964382439_n.jpg journal - Planting Feet: Why We Don’t Just Vacation, We Return - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ba3e026d86cc94c3dc244a2/680d5c64-5624-411a-bb49-4882cb68b5ab/628968967_18302699110282093_9000563573277001177_n.jpg journal - Planting Feet: Why We Don’t Just Vacation, We Return - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ba3e026d86cc94c3dc244a2/72cad738-0be5-4d46-96d6-47435d43d820/628978096_18302699122282093_8905671123825007255_n.jpg journal - Planting Feet: Why We Don’t Just Vacation, We Return - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ba3e026d86cc94c3dc244a2/9fff17bf-3ee6-4561-84e8-a59fb36b1a52/629747779_18302699044282093_5701440246174058917_n+%281%29.jpg journal - Planting Feet: Why We Don’t Just Vacation, We Return - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurencecruz.com/journal/category/running monthly 0.5 https://www.laurencecruz.com/journal/category/culture monthly 0.5 https://www.laurencecruz.com/journal/category/fitness monthly 0.5 https://www.laurencecruz.com/journal/category/fatherhood monthly 0.5 https://www.laurencecruz.com/journal/category/training monthly 0.5 https://www.laurencecruz.com/journal/category/travel monthly 0.5 https://www.laurencecruz.com/journal/category/parenting monthly 0.5 https://www.laurencecruz.com/journal/tag/running monthly 0.5 https://www.laurencecruz.com/journal/tag/identity monthly 0.5 https://www.laurencecruz.com/journal/tag/fitness monthly 0.5 https://www.laurencecruz.com/journal/tag/heritage monthly 0.5 https://www.laurencecruz.com/journal/tag/fatherhood monthly 0.5 https://www.laurencecruz.com/journal/tag/training monthly 0.5 https://www.laurencecruz.com/journal/tag/roots monthly 0.5 https://www.laurencecruz.com/journal/tag/travel monthly 0.5 https://www.laurencecruz.com/journal/tag/motherhood monthly 0.5 https://www.laurencecruz.com/journal/tag/parenting monthly 0.5 https://www.laurencecruz.com/about daily 1.0 2026-04-06 https://images.squarespace-cdn.com/content/v1/5ba3e026d86cc94c3dc244a2/0b664a9a-3507-4d1e-a00f-b283108e31e1/IMG_0207.jpeg about https://www.laurencecruz.com/contact daily 0.75 2026-02-18