Dropping a half marathon time by over 16 minutes doesn’t happen by accident. It takes a strict game plan, disciplined execution, and trusting the data. Here is the post-game breakdown of my 1:21:25 finish at Project 13.1.
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Why I think your next running PR should be at your local 5K
I used to treat the 5K like an afterthought. When I hit a speed wall, I escaped into marathon training to hide behind high, slow mileage. But what happens when you give a local 5K the exact same respect, intentional planning, and dedicated focus as a World Major? A look at the data, the training, and the physiological shift of trading the marathon slow-burn for the 5K redline.